Friday, December 24, 2010
Monday, September 27, 2010
Tired of feeling sick - get with the program diet
In my 30’s I had a LOT LESS energy and got sick loads more than I have for the last few years. I’ve also gotten sick very little while so many around me get loads of illnesses and chronic problems. There’s also HUGE evidence that poor diet and lifestyle are the root cause of much mental illness and conflicts.
Over the last 10 or more years I’ve slowly evolved a formula that seems to work, most of it based on strong scientific evidence.
If you’re a bit sick of being sick and tired then why not give this a try for a month and write down how you feel now and after, you might be AMAZED
Eat lightly steamed (or RAW) Broc every alternate day
Eat lightly steamed (or RAW) Carrot every alternate day
Eat lightly steamed (or RAW) various other colours of vegies every alternate day (apparently the variety of colours is a real major key to health)
Go to bed early and get plenty of sleep (suggest a glass or 2 of red to help)
Gentle or medium exercise for 30 to 120 mins twice a week (tho every 2nd day would be better)
VERY LITTLE junk food
Super Muesli with Flaxseed (natural omega 3) Linseed, Psyllium husks, oat bran, walnuts, other mixed nuts and dried fruit, LSA, then some junk muesli to improve taste
A big range of vitamins & minerals nearly every day (suggest Usana from Lynn the Chinese massage woman, they are arguably the worlds best by about a factor of 2X to 5X)
Omega 3,6,9. Co-Q10. Glucosamine. Garlic & Horseradish. Fish Oil (lots)
100ml of Short Life Apple & Blackcurrant juice 50/50 with water every day or 2nd day (if can’t get then any red or blue grape or berry juice is good)
Always open toilet doors with a paper towel or your elbows (think like a medical surgeon!)
Let your sneezes out (don’t hold them in as they release toxins & germs from your body)
Be very hygienic with food prep, handling, sharing
A good air filter in your bedroom and work area (and clean the filter a few times per year)
A variety of meat each month including some red meat once a week (tho ideally only eat meat once or twice per week and only good quality)
Never use microwave (& never over cook vegies, light STEAM or LIGHT stir fry in olive oil is by far best)
No frozen food or food that has been frozen
Avoid VERY spicy food, a bit spicy is OK tho
Avoid preserved or canned food (try to have all WHOLE foods, UNprocessed NATURAL food is a zillion times better)
Low simple carbs (avoid sugar, fizzy drinks, cordial)
Plenty of fat and olive oil, unboiled honey, garlic, real beetroot, ginger
1 or 2 piece of fruit every day or 2nd day (get big variety of colours, not same thing every day)
No coffee or caffeine after about 2pm (And herbal/green tea is much better than coffee)
And I think Swimming is about the best exercise, but get ear plugs and goggles and do about 10 different strokes (free style, back stroke, kicking etc etc)
Get some quality relaxation in, turn off all music, TV, noise even for 20 mins, at least a few times per week
Avoid anti-biotics and nearly all western medicine unless you really really MUST have it
Listen to your body & mind and the messages from any illness or ache or pain or problem
Avoid super strenuous exercise and lifting (but do lots of gentle stretching and movement of your neck, back and upper body especially)
Ideally be in a good relationship with plenty of “extra-curricular activities”
There you go, if you did that for a month you’d be like a mallee bull in the spring time!
Over the last 10 or more years I’ve slowly evolved a formula that seems to work, most of it based on strong scientific evidence.
If you’re a bit sick of being sick and tired then why not give this a try for a month and write down how you feel now and after, you might be AMAZED
Eat lightly steamed (or RAW) Broc every alternate day
Eat lightly steamed (or RAW) Carrot every alternate day
Eat lightly steamed (or RAW) various other colours of vegies every alternate day (apparently the variety of colours is a real major key to health)
Go to bed early and get plenty of sleep (suggest a glass or 2 of red to help)
Gentle or medium exercise for 30 to 120 mins twice a week (tho every 2nd day would be better)
VERY LITTLE junk food
Super Muesli with Flaxseed (natural omega 3) Linseed, Psyllium husks, oat bran, walnuts, other mixed nuts and dried fruit, LSA, then some junk muesli to improve taste
A big range of vitamins & minerals nearly every day (suggest Usana from Lynn the Chinese massage woman, they are arguably the worlds best by about a factor of 2X to 5X)
Omega 3,6,9. Co-Q10. Glucosamine. Garlic & Horseradish. Fish Oil (lots)
100ml of Short Life Apple & Blackcurrant juice 50/50 with water every day or 2nd day (if can’t get then any red or blue grape or berry juice is good)
Always open toilet doors with a paper towel or your elbows (think like a medical surgeon!)
Let your sneezes out (don’t hold them in as they release toxins & germs from your body)
Be very hygienic with food prep, handling, sharing
A good air filter in your bedroom and work area (and clean the filter a few times per year)
A variety of meat each month including some red meat once a week (tho ideally only eat meat once or twice per week and only good quality)
Never use microwave (& never over cook vegies, light STEAM or LIGHT stir fry in olive oil is by far best)
No frozen food or food that has been frozen
Avoid VERY spicy food, a bit spicy is OK tho
Avoid preserved or canned food (try to have all WHOLE foods, UNprocessed NATURAL food is a zillion times better)
Low simple carbs (avoid sugar, fizzy drinks, cordial)
Plenty of fat and olive oil, unboiled honey, garlic, real beetroot, ginger
1 or 2 piece of fruit every day or 2nd day (get big variety of colours, not same thing every day)
No coffee or caffeine after about 2pm (And herbal/green tea is much better than coffee)
And I think Swimming is about the best exercise, but get ear plugs and goggles and do about 10 different strokes (free style, back stroke, kicking etc etc)
Get some quality relaxation in, turn off all music, TV, noise even for 20 mins, at least a few times per week
Avoid anti-biotics and nearly all western medicine unless you really really MUST have it
Listen to your body & mind and the messages from any illness or ache or pain or problem
Avoid super strenuous exercise and lifting (but do lots of gentle stretching and movement of your neck, back and upper body especially)
Ideally be in a good relationship with plenty of “extra-curricular activities”
There you go, if you did that for a month you’d be like a mallee bull in the spring time!
Friday, August 13, 2010
20 ways to improve ones life
No One is Perfect. The quicker this is realized the faster you can get on with being excellent. Start every morning ready to fight harder than you did the day before and run further than you ever imagine.
Avoid over explaining yourself. Be confident with who you are.
Keep balance in your life. Write down what’s most important to you and show up. Sometimes we tend to do the things that are most important to us when it’s written down.
Play the hand you were dealt. Have the courage to face challenges head on it builds character. Start looking for a way through instead of a way out.
Be a student of life. Learn something new every day. The day you stop learning is the day you become obsolete so keep learning.
No Excuses. Stop making excuses replace them with ways to do better. Excuses are a waste of time and energy.
Let others know where you Stand. Be uncompromising and be up front when someone steps on your core values.
Never be afraid of a challenge. You put on your shoes like every other man. Now it comes down to who wants it more.
Service to others. Small, simple or important be a volunteer and give the very best of you.
Work like hell. Everyone has a job to do so do it. Cross every “T” and dot every “I”.
Discover You. Find your passion, life purpose, and take action.
Don’t take it Personal. Don’t be afraid to laugh at yourself self confidence shows that you’re comfortable in your own skin.
Manage your time. Our situation and environment is ever changing so be careful not to confuse the things that are urgent with the things that are important. Look for time wasters and eliminate them.
Ask for help. Life can be tough remember you never have to do it alone.
Do your homework. Know what you getting into before you start. Doing your homework reduces uncertainty and fear.
Day Dream Often. On the weekend when you are relaxing embrace a day dream. During the week take action to preserve your dreams.
Be A HERO. Cultivate a healthy dose of forgiveness and set someone free. Learn to forgive others and stop carrying those bags of hate, guilt or regret.
Stay One Step Ahead. Be proactive, Take the initiative, Brainstorm with the big picture in mind.
Self Love. Become your own priority. Strive to be the you, you want to be.
Finish what you started. Avoid the urge to stray.
-- iPhone there for I am
Avoid over explaining yourself. Be confident with who you are.
Keep balance in your life. Write down what’s most important to you and show up. Sometimes we tend to do the things that are most important to us when it’s written down.
Play the hand you were dealt. Have the courage to face challenges head on it builds character. Start looking for a way through instead of a way out.
Be a student of life. Learn something new every day. The day you stop learning is the day you become obsolete so keep learning.
No Excuses. Stop making excuses replace them with ways to do better. Excuses are a waste of time and energy.
Let others know where you Stand. Be uncompromising and be up front when someone steps on your core values.
Never be afraid of a challenge. You put on your shoes like every other man. Now it comes down to who wants it more.
Service to others. Small, simple or important be a volunteer and give the very best of you.
Work like hell. Everyone has a job to do so do it. Cross every “T” and dot every “I”.
Discover You. Find your passion, life purpose, and take action.
Don’t take it Personal. Don’t be afraid to laugh at yourself self confidence shows that you’re comfortable in your own skin.
Manage your time. Our situation and environment is ever changing so be careful not to confuse the things that are urgent with the things that are important. Look for time wasters and eliminate them.
Ask for help. Life can be tough remember you never have to do it alone.
Do your homework. Know what you getting into before you start. Doing your homework reduces uncertainty and fear.
Day Dream Often. On the weekend when you are relaxing embrace a day dream. During the week take action to preserve your dreams.
Be A HERO. Cultivate a healthy dose of forgiveness and set someone free. Learn to forgive others and stop carrying those bags of hate, guilt or regret.
Stay One Step Ahead. Be proactive, Take the initiative, Brainstorm with the big picture in mind.
Self Love. Become your own priority. Strive to be the you, you want to be.
Finish what you started. Avoid the urge to stray.
-- iPhone there for I am
Location:Gerrale St,Cronulla,Australia
Friday, June 25, 2010
Wednesday, June 16, 2010
Saturday, June 05, 2010
Monday, May 17, 2010
Albert Einstein, 1921
"A human being is part of the whole, called by us 'universe,' a part limited in time and space. He experiences himself, his thoughts and feelings, as something separate from the rest -- a kind of optical delusion of consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty."
- Albert Einstein, 1921
- Albert Einstein, 1921
Sunday, May 16, 2010
Sunday, March 21, 2010
Monday, February 22, 2010
Saturday, January 23, 2010
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