Your questions and answers
|
|
Sex
|
Male
|
Age at next birthday
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54
|
Surroundings
|
|
I live in an urban area
|
Yes
|
I like where I live
|
Yes
|
I get regular air pollution warnings where I live
|
No
|
I work at a desk
|
Yes
|
I drive more than 40,000km a year
|
No
|
I have received a speeding ticket in the last year
|
Yes
|
I have a pet
|
No
|
I live on my own
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No
|
I drop in to visit other family members whenever I like
|
Yes
|
Health
|
|
I have high blood pressure (over 130/100)
|
No
|
I have elevated cholesterol (over 5.5 mmol/L)
|
No
|
I sleep less than 5 hours or more than 10 hours a night
|
No
|
I have bowel movements less than once every two days
|
No
|
I have had a stroke or heart attack
|
No
|
I am more than 10kg overweight
|
No
|
I am a couch potato (no regular aerobics or resistance exercises)
|
No
|
I exercise vigorously at least three times per week for more than 20 minutes
|
Yes
|
My work provides me with regular aerobic activity
|
No
|
Attitude
|
|
I plan to keep working past the age of 60
|
Yes
|
I enjoy my work
|
Yes
|
I get pleasure from my family and/or friends
|
Yes
|
Stress eats away at me - I can't seem to shake it off
|
No
|
I can shed stress (by praying, meditating, exercising, finding humour in everyday life, or other means)
|
Yes
|
My love life gives me a lot of pleasure
|
Yes
|
Things keep getting worse as I get older
|
No
|
I have as much vigour as I did last year
|
Yes
|
As I get older, I feel less useful
|
No
|
I'm as happy now as I was when I was younger
|
Yes
|
As I get older, things are better than I thought they would be
|
Yes
|
Parents
|
|
Did any of your grandparents live to age 85
|
Yes
|
Did all your grandparents reach age 80
|
Yes
|
Did any of your parents or siblings have cancer, heart condition or juvenile diabetes before age 50
|
No
|
Did both your parents either die before age 75 of non-accidental causes or require daily assistance before age 75
|
No
|
Did two or more of the following relatives live to at least age 90 in excellent health - parents/aunts/uncles/grandparents
|
Yes
|
Eating
|
|
I smoke, but less than ten cigarettes a day
|
No
|
I smoke from 10 to 20 cigarettes a day
|
No
|
I smoke more than 20 cigarettes a day
|
No
|
I eat meat less than once per week
|
No
|
I only occasionally eat fresh fruit and vegetables
|
No
|
I rarely eat a healthy breakfast (cereal, toast or fruit)
|
No
|
I eat nuts more than five times a week
|
Yes
|
I drink more than 6 standard alcoholic drinks a day
|
No
|
I drink beer, wine and spirits in moderate amounts (averaging about two drinks per day)
|
No
|
I cook fish, poultry and meat until it shows signs of charring
|
No
|
I usually avoid butter, cream, pastries and fried foods
|
Yes
|
I drink more than two cups of coffee a day
|
No
|
I drink tea daily
|
Yes
|
I take a small dose (100mg) of aspirin a day
|
Yes
|
I try to get a suntan
|
No
|
Other
|
|
I have completed tertiary education (TAFE diploma or university degree)
|
Yes
|
I earn more than $60,000 a year before tax
|
Yes
|
Summary
Next Birthday: 54
Average Longevity from Australia Life Tables: 81
SHAPE Estimate: 96
SHAPE Possible Range: 88 ~ 105.
|
Sunday, February 16, 2014
Possible Range: 88 ~ 105 years Estimated life 96 - I think its somewhere around 2056 to 2065
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